~ Calming Current ~
This fear, this anxiety, kept me in opposition of who I really wanted to be. It kept me small, it kept me fearful. ...
Once you have discovered your partner's betrayal, you may feel stuck, frozen, overwhelmed, chaotic. This discovery to-do list was created to help guide you through the initial shell shock & devastation. It's a clear & concise step by step ...
It’s not just men who struggle with sex addiction. Women may use sex to cope with pain & limiting core beliefs too. There are many myths and untruths surrounding women & sex addiction. However, it’s difficult to dete ...
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ― Paul Coelho Whenever we experience something ...
Shifting my mindset has been such an important part of my healing and growing journey. ? I consider myself a recovering pessimist. Ya' know the type of person who plans for the worst but hopes for the best? ...
Boundary setting is about recognizing your values, needs and wants are important. Boundary setting is not about punishing anyone. When we have clear boundaries and consistent follow through, your loved one is forced to accept responsibi ...
